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It’s great to meet you! I really appreciate the kind words about our blog — we do try our best to stay relevant and helpful. I’m happy to answer any and all questions you have about the product. To begin with, our integrations” Using a friendly tone of voice goes a long way in creating real customer engagement. Considering how many people we will meet, befriend, work with, and even fall in love with in our lives, that’s an incredibly important, if not vital, life skill to have. Unless you’ve been to couples therapy (or if you are a couples therapist), you may not have learned how relationships really work. Acacia Parks, Ph.D. Renowned authority and Hiram College professor who teaches classes on the science of happiness, Dr. Parks serves as Happify's chief scientist and also conducts original research on positive interventions in everyday behavior—and their ability to transform lives. Message Team messaging and collaboration with files, tasks, and more Video Video meetings solution with HD video and screen sharing Phone Cloud phone system with 50+ robust features. I am going to send them an email to let them know I am still interested and that I can be available to meet with them again. However, I would really appreciate some thoughts on another/better way to express the second part of this sentence since I have already used that phrase previously in the email.

For many parents, raising happy children is the holy grail of parenting success. But too often, we think happiness is about those fleeting moments of getting what you want. Lasting happiness is actually much more complicated, but much more rewarding. And yes, you can dramatically increase your child's chances of being happy, just by the way you raise him or her.

4.0.6a cataclysm patch downloadfreephotography. What makes a happy child who grows into a happy adult? Since happiness is a by-product of emotional health, this whole website is about helping you raise a happy child, from meeting your infant's need to be soothed, to helping your child develop optimism. But let's talk specifically about what makes humans happy.

The latest research on happiness gives us surprising answers. Once survival, safety and basic comforts are assured, external circumstance doesn't affect our happiness level much. Our genes certainly contribute, but their affect can be ameliorated to ratchet up our happiness set points to a higher level. The largest determinant of our happiness turns out to be our own mental, emotional, and physical habits, which create the body chemistry that determines our happiness level.

We all know that some of us tend to be more upbeat than others. Part of this is inborn, just the fate of our genes that give us a happier mood. But much of our mood is habit.

It may seem odd to have happiness referred to as a habit. But it's likely that by the time we're adults, we have settled into the habit of often being happy, or the habit of being largely unhappy.

Happiness is closely linked to three kinds of habits:

How we think and feel about the world, and therefore perceive our experiences.
Certain actions or habits, such as regular exercise, eating healthfully, meditating, connecting with other people, even -- proven in study after study -- regularly smiling and laughing!
Character traits such as self-control, industry, fairness, caring about others, citizenship, wisdom, courage, leadership, and honesty.

In practice, these character traits are just habits; tendencies to act in certain ways when confronted with certain kinds of situations. And certainly it makes sense that the more we exhibit these traits, the better our lives work, the better we feel about ourselves, and the more meaning we find in life -- so the happier we are.

Some of the habits that create happiness are visible, the ways Grandma told us we ought to live: work hard, value relationships with other people, keep our bodies healthy, manage our money responsibly, contribute to our community.

Others are more personal habits of self management that insulate us from unhappiness and create joy in our lives, such as managing our moods and cultivating optimism. But once we make such habits part of our lives, they become automatic and serve a protective function.

How can you help your child begin to develop the habits that lead to happiness?

1. Teach your child constructive mental habits that create happiness.

Managing our moods, positive self-talk, cultivating optimism, celebrating life, practicing gratitude, and appreciating our connected-ness to each other and the entire universe. Build these into your life together so you model them regularly, talk about using them, and your child will copy you.

2. Teach your child self-management routines that create happiness.

Regular exercise, healthy eating, and meditation are all highly correlated with happiness levels. But you and your child may have your own, more personal strategies; for many people music is an immediate mood lifter, for others a walk in nature always works.

3. Cultivate fun.

The old saying that laughter is the best medicine turns out to be true. The more we laugh, the happier we are! It actually changes our body chemistry. So the next time you and your child want to shake off the doldrums, how about a Marx brothers movie?

And here’s a wonderful tool: smiling makes us happier, even when we initially force it. The feedback from our facial muscles informs us that we’re happy, and immediately improves our mood. Not to mention the moods of those around us-- so that feedback loop uplifts everyone.

4. Model positive self- talk.

We all need a cheerleader to help us over life’s many hurdles. Who says we can’t be our own? In fact, who better? Research shows that happy people give themselves ongoing reassurance, acknowledgment, praise and pep talks. Talk to yourself like someone you love, aloud so your kids can hear you.

5. Cultivate optimism..

..it inoculates against unhappiness. It’s true that some of us are born more optimistic than others, but we can all cultivate it. Click here for 'How you can help your child become more Optimistic'.

6. Help your child find joy in everyday things.

Studies show that people who notice the small miracles of daily life, and allow themselves to be touched by them, are happier. Daily life overflows with joyful occurrences: The show of the setting sun, no less astonishing for its daily repetition. The warmth of connection with the man at the newsstand who recognizes you and your child. The joy of finding a new book by a favorite author at the library. A letter from Grandma. The first crocuses of spring.

As Albert Einstein said,

'There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.'

Children learn by our example what's important in life.

7. Support your child to prioritize relationships.

Research shows that people who are happiest have more people in their lives, and deeper relationships with those people. Teach your child that while relationships take work, they're worth it.

8. Help your child develop gratitude.

'We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.' -- Frederick Keonig

Many people think they can't be grateful until they're happy, meaning until they have something to be grateful for. But look closely and you'll find that it's the opposite: people are happy because they are grateful. People who describe themselves as consciously cultivating gratefulness are rated as happier by those who know them, as well as by themselves.

Children don’t have a context for life, so they don’t know whether they are lucky or unlucky, only that their friend Brendon has more expensive sneakers. But there are many ways to help children learn to cultivate gratitude, which is the opposite of taking everything for granted. (Hint: Think modeling, not lecturing).

9. Accept all emotions.

Life is full of joy, but even for the happiest person life is also full of loss and pain, and we have daily reasons to grieve, large and small. Ackn

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